Behavioral Health & Wellness
| Wellness |
Promoting the wellness of the workforce as a whole by identifying opportunities to improve
well-being (decreasing stress, increasing morale, etc) and responding with best-fit interventions
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Intellectual Well-Being
Expanding knowledge and improving skills through curiosity and an openness to new ideas and experiences, critical thinking and problem solving, engaging in creativity, and seeking mentally stimulating challenges in the pursuit of lifelong learning.
Topics
Wellness
Goal Setting
Time Management
Behavior Change
Mindfulness Meditation
| Goal Setting: SMART+ Goals |
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| Time Management: To-Do Lists and a Calendar |
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| Behavior Change: Six Sources of Influence |
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adapted from the Six Sources of Influence work published by the researchers at VitalSmarts
| Mindfulness Meditation: Keep repeating |
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the Caribbean Sea at sunset, taken from the fan tail of NOAA Ship Ronald H. Brown, 19 OCT 2018
KJ Green
  
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